It's been a long time since my first post. It's been hectic but here I am still pushing the exercise. I feel like a failure in the sense that I keep putting off exercise....The change is coming...the time is right. Time to kill the habits and form new ones.
I recently got a 23andme kit. This will put everything in perception of everything else I need to do. They use DNA to test and give you ancestry/health results. Today is the day. I put this in writing and get started.
This week is the beginning week. 10 minutes on the elliptical. I've only had 2 probiotic drinks...can't get enough Karma :) No pop and yesterday no pop. Today is the day I believe in me.
