So today I was probably in the most pain I have been in for a while. Soreness is incredible. Laughing, Coughing, Sneezing. It is like hell. Went to bed a little sore and wham! Painful.
Cardio Recovery is exactly how it sounds. Slow and relaxing. Still at the same time intense and stretching out the muscles. Holds are probably the worst. Planks are excruciating. Neverless the soreness seems to subside by the end. Which is good. Much needed for tomorrow. Pure Cardio. Probably the hardest one in the first Month.
Only one real rest day in the whole series and that is on Sunday. That day comes as a relief in this series. If you do Insanity and decide to skip a workout. Never stick it on that day. You need rest. I actually like what one person did. They always kept track of their missed days. SO they would skip one and then continue the next day. But before cardio week they did all the workouts they missed a whole week of them. Cardio Week is the 4th week and it is much much much needed! Trust me. Month 2 is nothing less than rough.
Peace Out
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