Pure Cardio I have dreaded this day. It is the worst one in the first Month. Things only get tougher later when they throw in Abs afterward. This one requires hard work, sweat and maybe even some tears. Even Shaun T says "This shit is Bananas."
3 rounds of
Jog Jumping Jacks Heisman 1-2-3 Butt Kicks High Knees Mummy Kicks
Suicide Drills Switch Kicks Wide Football Sprints
Stance Jacks Pedal 8 Hooks and 4 Jump Rope Power Jacks Level 2 drills Frog Jumps Power Knees Mountain Climbers Ski Down Scissor Runs Suicide Jumps Push-Up Jacks
So this is 14 minutes straight of working out. This is non stop Cardio. This is the hardness of Insanity. It is intense It is not for the weak. Mental, Physical Failure is going to happen.
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