motivation

To prove some things. TO say no matter the weight you can can can do it! I pushed my friend of 342 pounds ( I say her weight because she IS losing weight). Its been collectively two weeks of starting out with one mile. One mile this week has turned into two miles..which includes a huge hill. But this week we went up and down the hill 5 times in a row, it was hard. I knew when she got to the hill she would be like I cannot do this. We did this. Then continued the half mile. She did great. Also adding 10 squats and 10 jumping jacks. Next week I will not be in town so she is doing a walking dvd to keep on track. So well see how she does. I have so much faith in her. She keeps me motivated and I keep her motivated.